Anti-aging won’t be the first thing you think of when it comes to holiday food. Thanksgiving and Christmas are holidays where everyone sits down for amazing delicious meal and less worry about the healthy diet. Even the health enthusiasts rule out their strict diet plan during holidays. Often people gain some weight, which we sweetly call the holiday weight. However, you may be surprised to know that some holiday foods carry amazing anti aging benefits. Here are some foods with great anti aging benefits.
1. Sweet Potatoes
It is an uncommon food on normal days. Most people use it only during holidays. A dish like sweet potato pie is heavy on sugar and butter. Sweet potato as vegetable is considered among the healthiest vegetable. They contain Vitamin A and Vitamin C. Vitamin A helps in repairing damage cells and improves cell regeneration process, thus slowing the anti-aging process. In addition, it is rich in copper that increases collagen production. Collagen is necessary for keeping skin elastic and firm.
On holidays, it is hard to find a dinner table that does not have cranberry dish. Cranberries are sweet and bitter. Cocktail and tangy sauces are incomplete without cranberries. Much like blueberries, it has amazing health advantages. It is low on calories. Even with small size, it carries more anti-oxidant than spinach or broccoli said Jason Hope. Antioxidants help in protecting cell damage, which is result of aging. In addition, it acts as anti-inflammatory, and protects from cancer causing agent. Cranberry cheesecake is perfect holiday dish.
This food not only gives color to salad but also adds necessary nutrients vitamin A, vitamin C, manganese, and fiber. Betain, an anti aging compound, is another major constituent. Like other anti-oxidant, it also protects us from cell damage and reduces inflammation. Beet also improves blood flow and works great if you are looking to lose weight. Beet could help you lose weight after you gain holiday weight.
4. Green Beans
Green bean casserole another dish you will find on holiday buffet. Vegetable is major source of vitamin C and silicon. Vitamin C fights against cell damage caused by free agents while, silicon is responsible for health of bone and connective tissue. Hence, if you love firm and glowing skin, green bean will do the job for you. However, if you are conscious of weight, go for the healthy version of classic.
5. Root Veggies
You may concentrate more on turkey or chicken but these vegetable could be your unsung hero. We mostly use them as garnish or in salad. One of them is carrot, which is rich in antioxidant like vitamin A, vitamin C, and beta-carotene. Beta-carotene protects your eyes by reducing the macular degeneration process. Another root, parsnips carry folate, which improves the health of hair. Therefore, why not keep this root vegetable on the side of your thanksgiving turkey.
Yes, you must know holidays are to enjoy food with your family and friends and you do not want to make it every dish low on calorie by making them tasteless. Keep them as you like and as your loved one like. However, make sure to incorporate them in your diet.